Rise In Excellence Official Blog of Afro-Futuristic Author DjaDja N Medjay: Ulimwengo for an hour Day 3

Mdw u Sekhem

Life's a gallery sometimes without portraits
hands pour tricks with paint brushes refuse the office
scrape you off my palette silent broken with the mic soakin'
watch him spray for days like a haze ultra-violet pokin'
liking the snub of his nose tasting salt still sweating
getting the toxins out the liver his quiver stay setting
a squinched eye on a target, all he sees is Ra
stroking his Ka revolving the worlds of his Ba
never translating get your google stop hating
wrote the same words in Renpet standing at his blogspot waiting
sugars released we need energy to restore peace
adrenalin acts like axle grease, spine ripping holes in you like cheese
whose the you and he within the melody of this traveling wordplay
two che' both fighting for freedom except one is always red day
to use carnal for desires that serve an unspoken master
disaster waiting in the wings spin the records faster
children looking at sour moonlit mic tokers as energy brokers
not knowing they fanning the fire getting stuck with pokers
here is something I can't understand
once you get financial freedom why give it back to the man
your desire is not yours its factory made, fitted hats name buckle plaques
women who can't walk in heels triangle of heaven on crack
brothers hating sisters, sisters scorning brothers
you *beep* made the choice to share the covers
YOOOUUUUUUUU
soul dja tell' em
tired of seeing chicken mcnuggets shoved in an infants mouth when they cry
and making someone else's fire work in the month of July
you must be high already before even stepping foot in the bodega
caught in a personal battle between your alpha and omega
your movies suck too, scarface was the worst flick made
took the creative energy of brothers and made the soul fade
s^*t I hated that flick and the marathons of my friends over and over again
go out for a distance come back and you playing it again
its hip-hop and its not another spirit's in your spot
didn't you see paranormal activity, that's all you lot
some people are big-boned and others are not
how the heck someone my size 10 years later looking like they gonna pop
neck swollen so is the colon half these cats is vegetarian
just another name for a consumer, is morning star a luciferian?
no hocus pocus and all at that we talking about energy man
I say that with a Paul Mooney face and Denzel Washington voice man
I started out abstract and as my abs brought wind to the track
I changed up real decent-like and called out the crap
its not complicated, work it out or leave, but do something
this applies to many things keep your heart pumping
heartaches are fake they invitations to pity parties
why hold on to something that hurts and attack your body with bacardi
its like laptops that heat your laps on the top
burning your sexual organs so you can see dr. spock
a beautiful monster and you don't mind
getting cut with a knife, you must be blind
that sound like abuse to me you need to go and speak to an elder
but you probably spoke to a mentor that's why you on some zelda
everytime the sun has a difficult time to shine
another actor does something outrageous so you forget the sign of the times
turn a blind eye, that means you can't see nor is your head in the direction for detection
tell you what stay home tonight and do some internal reflection

331 Immovable Peace

Ee e m htp Nkht Aha U,

Come I in peace Spiritual Warriors. 331 Immovable Peace.

Daily quotes, reflection, life study. Mdw U Hrw (Words of the Day) and Mdw U Sekhem (Words of Energy).

331 is three khpr u (scarab beetles) joined at the center. Each is cultivating the energy that is within and outside itself.

3 - mind, body and soul. 3 - Khpr, Ra, Tem. 1 - All is All

This is the immovable peace which permeates through every being and circumstance in All things.

Ankh Udja Seneb r Akht Aha u,

Life Vitality Health to all Spiritual Warriors,

DjaDja N Medjay (331)

19 February 2010

Ulimwengo for an hour Day 3

Posted by DjaDja N Medjay at 03:35

Dear Spiritual Warriors,

Ulimwengo is going well. Some adjustments to my water intake and eating will be added. We have the technology. Feeling a lot of pressure in upper joints, especially the arms, may have to cut the holding time to 10-15 minutes a day, for a few days, to adjustment my body to the daily holding of the posture. More alkaline liquids and nuts will be added to the body. Body will reciprocate and ask for more rest, a possible retreat from the myriad of things I am studying may assist. Quite possibly the 'too many minds' things is causing my energy to be scattered.
For most of my life, I have approach things from a very crude and unrefined way (although to others it may not seem that way) detesting males who take an exoburent amount of time pruning themselves. This was a strong reason I was attracted to Chi-KUng and the Dao, b/c immediately I saw how these principles and slow movements cultivated unrefined energy. Little did I know, I was actually seeking Kemet and our African cultural cosmic patterns. Of course, in the nineties I went through the whole 'bomb you' 'non-cipher' 'yahweh, elohim we are' are stage, however I never embraced our spiritual practices at that time, I did however embrace the Asian ways. Much later, I finally saw Ma'at and Jehuti cosmic principles in the things I was doing. Now I am looking to refine my expression physically and mentally seeing that taking care of your body and appearance is a spiritual cultivation....honestly never cared before....really......during the last few years it has become apparent to me.......ARIES,OX,TAURET get the picture?
In any case, when I see postures like these:

I can feel the energy generated by the stance and the focus and drive of the body parts communing with the individual's thought, truly form following function. What it takes for someone to stay still and engaged in the cosmic awareness is a beautiful thing!!!! Imagine the bs in your life that creates the backdrop of your daily life falling like cracked glass and being replaced by the pitch blackness of the universe as stars are born and stars return back to the blackness.....can you see that? Or is it when you practice you see the surface and something you can tell to your friends? Just asking?

It's as if any text that leads you into awareness of divinity is embraced into the muscles, joints and blood stream......no, no....the text becomes the catalyst to realize you have the IN-FORM-ACTION already.
I see these images in mind:

Before you strike the fork, listen to the cosmos first.

At the advice of my mate, I did less minutes today to give my body more time to build up the nutrients needed, since my recovery time is lessened by my internship during the day.
Still on the road.......

Life Vitality Health,

Djadja
http://3-3-1.blogspot.com/