331 Immovable Peace

Ee e m htp Nkht Aha U,

Come I in peace Spiritual Warriors. 331 Immovable Peace.

Daily quotes, reflection, life study. Mdw U Hrw (Words of the Day) and Mdw U Sekhem (Words of Energy).

331 is three khpr u (scarab beetles) joined at the center. Each is cultivating the energy that is within and outside itself.

3 - mind, body and soul. 3 - Khpr, Ra, Tem. 1 - All is All


This is the immovable peace which permeates through every being and circumstance in All things.

Ankh Udja Seneb r Akht Aha u,

Life Vitality Health to all Spiritual Warriors,

DjaDja N Medjay (331)


17 February 2010

Ulimwengo for an hour




Dear Spiritual Warriors,

Djadja is reaching for holding Ulimwengo for one hour by the 3/31. Currently, Djadja, when focused can do it for 20 minutes.
Oh......you don't know what it is?

It is a Kupigana Ngumi internal breathing exercise posture. Looks like this:

Mfundishi JhutyMs

It is designed to strengthen your djed (spine), energy channels in the legs, core muscles, mental and breathing. I have 31 days plus what's the date today? 17th? 11 more days plus 31, 42 days to get this to happen.
In the course, I will be working on my medu netcher writing, stretching, eating habits, reading and so forth to bring the focus needed to make this happen.
It is a challenge only b/c I do not remember doing it before (ahh, you thought I was going to say, I never done it before.....that's nunu talk...hey do I need these paratheses when I speak like this....is it like an echo...in your head when I do this?) Peace peace (peace peace...echo echo)
ANYWAYS
I will make daily observations of my journey....today I will do 20 minutes....possibly twice.....

See you on the otherside.....

SHUUUUUUUUUUUUU
Life Vitality Health,

Djadja
http://3-3-1.blogspot.com/

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